Meditations
Subscribers only
Continue your personal transformation journey by accessing the tools I cover inside the book and put them to use within your daily life. This resource consists of mediations to support bringing your life into balance.
Meditations
Subscribers only
Introduction to Brian's approach to meditation and how to use it effectively.
Subscribers only
Use this 5 minute exercise to orient yourself to your external environment and reset your day in a positive way.
Subscribers only
Use this 5 minute exercise to orient yourself to your internal environment and reset your day in a positive way.
Subscribers only
Use this exercise to allow yoursel a reflective time-out in a peaceful environment. This exercise will support you in feeling soothed, calmed, and connected.