External Resourcing

Learn how to hone in on your preferred external resources so that you can provide yourself immediate changes to your external environment that will allow you to find comfort.

Internal Resourcing

This tool allows you to tap into things that help you feel neutral or good within the internal environment of your body to allow you to feel good in your own skin.

Sensation Words

This tool allows you to provide yourself with insights into your current emotional state, and is also a powerful tool for imagining how you’d like to feel.

Breathing Exercise

Learn a breathing exercise that can help you relax and lower stress in the body. This will support the messages to your brain that will assist you in calming down and relaxing.

Power Postures

Learn how power postures that will affect your thoughts, feelings and your health.