Tools For Resourcing
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These resources are aimed at providing you with actionable tools that will support your skill development in self-regulatory habits so you can move through your internal and external environments.
Tools For Resourcing
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An introduction to the resources section and how to use these tools in conjunction to the book.
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Learn how to hone in on your preferred external resources so that you can provide yourself immediate changes to your external environment that will allow you to find comfort.
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This tool allows you to tap into things that help you feel neutral or good within the internal environment of your body to allow you to feel good in your own skin.
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This tool allows you to provide yourself with insights into your current emotional state, and is also a powerful tool for imagining how you’d like to feel.
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Learn a breathing exercise that can help you relax and lower stress in the body. This will support the messages to your brain that will assist you in calming down and relaxing.
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Learn how power postures that will affect your thoughts, feelings and your health.
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A powerful tool to help you understand your relationship to anger.