Resources for Trauma Healing
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Compiled here is a growing library of resources around the topic of trauma healing. These carefully currated resources are meant to support your efforts in growing both your knowledge around trauma and support the action it takes to heal from it.
Resources for Trauma Healing
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Childhood trauma isn't something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.
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These are the 5 physical signs of unaddressed past trauma that most people miss. Some people may not even realize that they have unresolved trauma. Whether it's due to dissociation or other avoidance strategies, trauma and trauma symptoms often go unaddressed in trauma survivors. In this video, triple board-certified psychologist Dr. Judy Ho breaks down 5 physical signs of trauma that often go unnoticed.
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In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality.
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In this video, you will learn the difference between stress and trauma in plain English.