All resources...
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All resources...
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Topics
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Book Resources
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Trauma Healing
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Overcoming Shame
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Access restrictions
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Subscribers only
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Premium course
This exclusive members area has been created to share resources that will provide additional support in your cultivation of self-care and development of healthier habits.
5 lessons - Easy
These resources are aimed at providing you with actionable tools that will support your skill development in self-regulatory habits so you can move through your internal and external environments.
3 lessons - Easy
Continue your personal transformation journey by accessing the tools I cover inside the book and put them to use within your daily life. This resource consists of mediations to support bringing your life into balance.