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This exclusive members area has been created to share resources that will provide additional support in your cultivation of self-care and development of healthier habits. 

5 lessons - Easy

These resources are aimed at providing you with actionable tools that will support your skill development in self-regulatory habits so you can move through your internal and external environments.

3 lessons - Easy

Continue your personal transformation journey by accessing the tools I cover inside the book and put them to use within your daily life. This resource consists of mediations to support bringing your life into balance.

Additional resources as well as future on-demand courses will be coming. As a member, you'll notice new available resources here, as well as alerts via email. 

Pen