All resources...
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All resources...
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Topics
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Book Resources
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Trauma Healing
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Overcoming Shame
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Access restrictions
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Subscribers only
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Premium course
This exclusive members area has been created to share resources that will provide additional support in your cultivation of self-care and development of healthier habits.
Important Note: This is an ongoing content library that will continue to grow with new tools and resources so check back often.
7 lessons
These resources are aimed at providing you with actionable tools that will support your skill development in self-regulatory habits so you can move through your internal and external environments.
4 lessons
Continue your personal transformation journey by accessing the tools I cover inside the book and put them to use within your daily life. This resource consists of mediations to support bringing your life into balance.
4 lessons
Compiled here is a growing library of resources around the topic of trauma healing. These carefully currated resources are meant to support your efforts in growing both your knowledge around trauma and support the action it takes to heal from it.
3 lessons
Compiled here is a growing library of resources around the topic of overcoming shame. These carefully currated resources are meant to support your efforts in growing both your knowledge around trauma and support the action it takes to heal from it.